Running - 09 August 07 - 07:56
This morning I was finally able to get myself together and get out for half an hour jogging. The problem was that I somehow could not get my heartbeat (I'm using one of those puls monitors) to get over 80. Even as I really pushed it the heartbeat only went to 90...
Soon I found out though, it was 90% of the maximum... somewhere around 170/180 bpm.
oops... perhaps I'm getting old and in that phase where you need to read manuals before you use stuff.... eeks!
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